Body
Today our special guest, Michael Lee, takes us through his journey in founding Phoenix Rising Yoga Therapy School. He discovered the power of bodily engagement as a tool to induce transformation.
Simply the act of being present in your body can provide important lessons and teach us how to value the important things in life.
“We do all kinds of things to minimize, alleviate and avoid discomfort - I think in some ways we do ourselves a disservice by doing that, because when there's a little bit of discomfort, we get a much clearer focus and we can be more present.”
In this episode, we discuss:
01:32 - Michael’s Story
04:48 - Founding Phoenix Rising Yoga Therapy
05:53 - The Six Phases of the Phoenix Rising
09:16 - Becoming Present
17:10 - The State of Equanimity
20:04 - Becoming Home in Our Bodies
Learn more about Michael Lee:
Website: https://www.michaelleeyoga.com/
Phoenix Rising Yoga Therapy: https://pryt.com/
When Michael Lee walked into my life with his Phoenix Rising Yoga Therapy, the ground beneath me shifted.
The wisdom of our bodies becomes the compass for change in this heartfelt conversation with the man who taught me to find strength in vulnerability.
Together, we unravel the tapestry of Michael's journey, uncovering how Phoenix Rising Yoga Therapy School came to be and the way it draws on the body's innate intelligence to spark transformation.
We wade into the currents of discomfort and the illuminating concept of the 'edge' in yoga therapy, where our deepest truths and the path to authenticity lie just beneath the surface.
Michael's vision and the school's impact extend far beyond the mat, touching lives and reshaping personal narratives, including my own.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: COMING SOON
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