Rituals
In this latest installment of our journey together, we delve deep into the transformative power of personal rituals and how they shape the serenity of our daily lives. The episode is an intimate exploration of my own practices and the profound impact they've had, not just on me, but on those around me.
This episode is more than just a podcast; it's a promise, a guide, and an invitation to carve out sacred moments for yourself. It's about turning the luxury of self-care into a legacy of presence and peace that you carry with you and share with others.
“This is a bit backwards from what we're taught, allowing the external world to run the show, to be the authority outside of you. And so, when we give that power back to our body and give its own authority to have its own say of how it does feel and how it wants to be, that is key.”
In this episode, we discuss:
00:10 - Caring for Yourself with Rituals
13:47 - Prioritizing Self-Care and Life Balance
Every morning greets me with a choice: rush into the day’s demands or embrace a ritual that grounds me in peace and intention.
Today, I'll take you through my own transformative journey with personal rituals, as we unearth the practice’s true essence in self-care.
My story is a testament to how these daily acts of mindfulness equip us for the flurry of life outside our doors, ensuring we can give our fullest to every relationship and responsibility we hold dear.
We'll explore the symbiosis of giving and receiving energy, that delicate dance that keeps us balanced, and how this resonates through every layer of our lives.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: COMING SOON
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