Tea
This week, Katie reconnects with Claire, a dear friend and fellow yogini, whom she met at Padma Karma Yoga School in Kerala, India. Their reunion is a heartfelt journey through transformative experiences that have deeply shaped their lives. Claire, now living off-grid in the Scottish Highlands with her daughter Ula B, shares her insights into a life of simplicity and mindfulness.
Their conversation also explores the cultural significance of tea, with Claire sharing touching memories of her grandmother and the family traditions associated with tea time. The discussion highlights the importance of restorative yoga, particularly in managing stress and healing trauma, and underscores the essential practice of setting boundaries for personal growth and maintaining meaningful relationships.
"You've taught me many things about myself and my life too. You have been a mirror to my hijinks, but also good points too."
In this episode, we discuss:
(00:15) Connection Through Yoga and Nature
(12:12) Tea, Family, and Restorative Yoga
(31:27) Navigating Boundaries and Relationships
Join Katie and her dear friend Clara as they reconnect and reflect on our incredible journey from the Padma Karma Yoga School in Kerala, India, to Clara's serene off-grid life in the Scottish Highlands with her daughter, Ula B.
In this heartfelt conversation, we delve into:
Connection Through Yoga and Nature:
Reuniting with Claire and reminiscing about our transformative experiences in India.
The profound bond formed through yoga and the grounding influence of nature in our lives.
Claire’s current life of simplicity and mindfulness in Scotland.
Tea, Family, and Restorative Yoga:
The cultural significance of tea and cherished family traditions.
The vital role of restorative yoga in managing stress and healing trauma.
The evolving language trends among younger generations.
Navigating Boundaries and Relationships:
The importance of setting boundaries, especially for women.
Personal growth and maintaining meaningful relationships.
The unique dynamics of having a twin and the beauty of seeing people grow and bloom.
When I first met Clara at Padma Karma Yoga School in Kerala, India, I never imagined how deeply transformative our journey would be.
Now living off-grid in the Scottish Highlands, Claire offers a glimpse into her life of simplicity and mindfulness. We reminisce about the transformative power of yoga and the grounding influence of nature in our lives.
As we sip our tea, we uncover the cultural richness it brings to our lives and navigate the essential topic of setting boundaries. This episode is a heartfelt celebration of enduring connections and mindful living.
How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
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