Mind
For today’s episode, we are joined by Dr. Adam Reis, a licensed psychologist. We discuss the current state of the mental health world and ways in which we can take a more proactive and supportive approach to the conversation about mental health rather than a reactive approach.
Connecting to one another on the shared basis of our humanity allows us to not only see the tenderness of the experience of others, but also acknowledge the tenderness within ourselves.
“Your pain is not my pain, but our hearts are tender together.”
In this episode, we discuss:
02:12 - Meet Adam!
05:28 - Mental Health & Relationships
13:04 - Enduring Pain
19:28 - Addressing Overstimulation & Reclaiming Attention
24:14 - Befriending Your Mind
The intricacies of the mind have always intrigued me, but it wasn't until I met Dr. Adam Reis that I truly began to understand the profound complexities of our mental health.
As someone who has navigated the treacherous path of recovering from a traumatic brain injury, I can attest to the pivotal role that human relationships play in mental wellness.
Our enlightening conversation delves into the pressing need for humility among mental health professionals and the importance of fostering robust connections to combat the rising tide of mental health challenges facing our society today.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: COMING SOON
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