Welcome to Here We Are with Katie Olson
Katie begins by sharing her compelling story of how a severe head injury became the unlikely genesis of her healing journey. She takes us through the realization that our bodies possess an incredible capacity for self-healing and emphasizes the need for a harmonious mind-body-spirit relationship.
This chapter is a powerful reminder that the longest and most important relationship we have is with our bodies, and it's a relationship that deserves our love, advocacy, and deep listening.
"The innate wisdom of the human body is a gift given to us at birth, and it possesses a grand capacity for healing throughout our lives."
In this episode, we discuss:
02:00 - Katie’s Journey
10:14 - Discovering Self-Love
14:28 - Understanding Our Bodies
28:58 - Our Internal & External World
Crashing waves of adversity often recede to reveal new paths to wellness; this was certainly true for me, Katie Olson, after a head injury became the catalyst for my journey towards holistic health.
As I unfolded the layers of my own healing, massage and yoga therapy emerged not just as treatments, but as dialogues with the body — a conversation that everyone is invited to join.
In our first episode, I recount the steps of my personal odyssey that spurred a mission to guide others through their landscapes of mind, body, and spirit, underscoring the power of a compassionate, nonjudgmental approach to oneself.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: COMING SOON
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
